Category: News

In the ’80s, ’90s, and early 2000s, holistic nutritionists were often dismissed or excluded from professional spaces. We worked without regulatory recognition, scientific validation, or public acceptance. But we showed up anyway. We built clinics, educated communities, and taught clients to reconnect with their food, their bodies, and their autonomy. We didn’t have “functional medicine” Read More

Up at the very top of the tallest tower in Brain Headquarters sits the CEO, Ms. Hypothalamus. She is calm, calculating, and always watching the monitors: temperature, blood sugar, salt levels, mood swings, even who’s been crying in HR (that’s the limbic system). She runs on feedback reports. It is her job to keep the Read More

A true story from inside Brain Headquarters of BodyCo. It started on a Monday morning — of course it did. Ms. Hypothalamus, the CEO of BodyCo., had just sat down with her herbal tea (chamomile, not coffee, she knows better) when the red light flashed on her Stress Dashboard. ALERT: perceived threat detected. The source? Read More

A true story from inside Brain Headquarters of Bianca’s BodyCo. It was supposed to be a quiet week. After the Great Cortisol Spike, Ms. Hypothalamus had implemented calm yoga breaks and a “no adrenaline after 6 p.m.” policy. But peace at BodyCo never lasts long. Monday Morning: The Energy Committee Meeting “Alright, team,” said Ms. Read More

A true story from inside Brain Headquarters of BodyCo. Things at BodyCo had finally settled. The Great Cortisol Spike was a fading memory, and the Glucose Crisis had ended with a tentative truce between Insulin and Glucagon. But deep in the warehouses of Adipose Alley, trouble was brewing. Scene 1: The Whisper in the White Read More

A tale from the Lipid Logistics Division at Bianca’s BodyCo. It was a typical Tuesday in the Transport Wing of BodyCo Headquarters. The morning shift was humming, literally, because mitochondria in the Energy Department had the radio on again. But things were about to get slippery. Scene 1: The Intestinal Port Authority After a particularly Read More

Holistic Nutritionist – As Catalyst for Change Part IV – “Lead by Example” In my last column, I discussed that the holistic nutritionist is as a catalyst for change and that to be this catalyst they must be prepared to adopt three principles: 1) To embrace a holistic and progressive model of health that emphasizes Read More

To lead others toward wellness, we must first live it ourselves. Leadership in holistic nutrition doesn’t come from titles, degrees, or letters after your name—it comes from integrity. It comes from walking your talk when no one is watching, from making choices rooted in alignment rather than appearance, and from living with the same curiosity Read More

Education is the heart of holistic nutrition. It is what separates the practitioner who hands out meal plans from the professional who transforms lives. When we teach, we empower our clients to become active participants in their own healing. We move them from dependency to self-responsibility. The Nutritionist as Educator Our greatest role is not Read More

The importance of embracing the Holistic Model, of being an educator and leading by example. Health and wellness are important to everyone and today people are no longer satisfied with just freedom from illness, they want optimum wellness, longevity and the knowledge to attain it. For people to attain optimum wellness they are going to Read More